Author Archive
Ok, let’s start with the training: I asked a fellow dailymiler (Caleb M) to help create a training plan that would allow me to increase speed significantly and PR big time in the GöteborgsVarvet (world’s largest half-marathon). This plan started the second week of January, 2010, and leads through May 21, 2010. It’s tough and [ READ MORE ]
As many of you know, I’ve been having a problem with Plantar Fasciitis for the past few weeks. At the recommendation of many, I went and got the Strassburg Sock (available at pretty much all running specialty stores). My first reaction was that it was pretty pricey at about $40, but I was fairly desperate [ READ MORE ]
Ok, so technically, it wasn’t really barefoot, since I had on my trusty Injini toesocks, but it was certainly shoeless. For those of you who haven’t been following, I’ve been having some Plantar Fasciitis issues, and have been getting lots of advice and support from the barefoot community. Today was the first run since some [ READ MORE ]
I have a few product endorsements (seen on right), so I will save those reviews for later. Today, I’m going to focus on a product I’ve found to be extremely useful. The Injinji Toesocks admittedly are pretty silly looking, and I get lots of stares and a few questions at the gym when I put [ READ MORE ]
After feeling tightness in my right foot for about a week, I went out for a long run on Sunday. My plan called for 16 miles with the last 5 at 7:02. At about 6 miles, the pain set in, and I knew it was more than tightness. I turned around (6 miles from home) [ READ MORE ]
What’s this? It’s my dailymile training stats page… At a quick glance, I can see my past few weeks of training and perform some simple analytics on how I’m improving. Have you signed up for dailymile yet[ READ MORE ]
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Many of us run and train using music, either as inspiration, distraction or motivation. I’ve tried some things in the past with music and running, and a recent dailymile conversation sparked the idea for this post. One thing I’ve found useful when trying to increase my speed capabilities is to try to sync footfalls to [ READ MORE ]
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